FINGER LAKES RUNNERS RUN GORGES, TRAILS, FORESTS, GLENS, AND EVERYTHING IN BETWEEN.

Welcome to Finger Lakes Running Company, the premier hub for athletes in Ithaca, Syracuse, and the surrounding Finger Lakes region. Located at 700 Cascadilla St. and 720 Van Rensselaer St., we are more than just a running store; we are a community-driven specialty shop dedicated to helping you move better. Whether you are training for your first 5K, a technical trail ultra, or an Ironman, our expert staff provides personalized insight and professional shoe fittings to ensure you have the right gear for every mile.

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Store Hours and Locations

Want some vacation ideas?

We have partnered with Kimberly Valentine at Running Lifestyle to help pool some running routes and tasty spots to eat in the Finger Lakes Region!

Aerial view of a city with a river flowing through green neighborhoods, parks, and industrial areas, with hills in the background and partly cloudy sky.

Click here!

 Recent Instagram Posts

Need some insight on new arrivals in the store? Enjoy occasional posts that don’t block up your social media feed? Follow us on Instagram!

View fullsize Holiday hours are here! As a note, any days not listed are regular store hours. Thanks again for the last minute shopping, and hope you all have safe travels over the last few days of 2025!
View fullsize To add to the new Ride, we also received some more Speed 5s to restock our men’s sizes! This one won’t see an update until 2027 at the earliest, so plenty of time to get a few pairs now😉
View fullsize The Ride 19 is now available in a few sizes in the shop! Still can’t order anything just yet, so only 3 men’s and 3 women’s sizes for now!
View fullsize After a few weeks of waiting, the Pace 4 arrived in the shop today! Really limited watch quantities in general this time of year for us, but we might have one more on the way. Always more than happy to order watches from Garmin and Coros that we don
View fullsize New Substack post is live! I didn't cover everything from TRE, but I got a good amount of it that will take one of you at least 10 minutes to read through hopefully. #fingerlakesny #shoplocal #runspecialty #smallbusiness #Newsletter #newsletter
View fullsize Some more spikes that arrived today! A lot less pairs than the Flite-S and Flite-D, but if you’re looking for a snappy new pair of spikes for indoor from the 600 to a 5k, you can’t go wrong with the MD-X v3!
View fullsize More new-ness today! We're trying out Carbs Fuel @carbsfuel in the store! I've really liked the taste and the price per gel is stellar as well. $1.50 for the 25g size and $2.00 for the 50g size. Nobody is doing better than that. I'm still working my
View fullsize New distance and sprint spike models from New Balance, really stoked for these pistachios to make their pilgrimage into the shop! These are entry level price points too (despite the platform underfoot) and both retail for $75. Check them out this wee
View fullsize Just a quick reminder that we'll be closed next Thursday on Thanksgiving! Regular hours the rest of the week, so feel free to swing by and check out the seasonal discounts! #smallbusiness #fingerlakesny #shoplocal #runspecialty #ithaca #Thanksgivin
View fullsize The second half of the newsletter is live. 9 out of 10 donkeys said they liked it, so I'm satisfied. The last donkey was actually a mule so that's why he doesn't technically count. Give'r a looksee.
View fullsize Some new waterproof jackets made their way into the shop just in time for winter! To dive into some of the tech on them; rain jackets are mainly measured based on how much water the fabric can withstand before leaking (also known as hydrostatic hea
View fullsize Adding to the promos I outlined in the first half of this months newsletter, we have another sale that was just announced last minute. 20% off all full-priced Janji items! We still have quite a bit of pre-marked down things on sale from prior seasons